Qigong

Learning Qigong and Tai Chi

The classes are a chance to slow down, breathe and come home to yourself. Wherever you are on your journey, these practices help you find presence and vitality.

People are often surprised by unexpected changes in both their health and emotional states, especially when they have just joined for an exercise class.

Qigong is free and can be practised by anybody, anywhere - from a mountain top to a bedroom. It's all about feeling healthier, living longer, staying connected to something bigger than ourselves, and making a positive, compassionate impact in the world. It can enhance every single aspect of our lives.

I teach qigong and taichi - you can find out more about these ancient Chinese practices here.

New FREE class - offered to those with long term health conditions in Eastleigh - starting 27 October - find out more on the Classes page.

All classes are tailored to the needs of everyone and beginners are welcome.

Bright and peaceful. Sun shining through trees