Qigong (pronounced chi gong) is an ancient Chinese exercise and healing technique that involves meditation and movement exercises to cultivate Qi, the life force or vital energy. The practice helps maintain good physical health and emotional well-being.
This system is called Taijiwuxigong and was developed by Dr Shen Hongxun. It is based on and developed from tai chi. It was chosen as the most effective qigong system at the 1988 World Qigong Congress held in Peking.
People are often surprised by unexpected changes in both their health and emotional states, especially when they have just joined for an exercise class.
The classes are tailored to the needs of everyone and beginners are welcome.