Learning Qigong and Tai Chi

In Winchester

My classes are a chance to slow down, breathe and come home to yourself. In a world that rarely stops, Qigong and Tai Chi offer a space to reconnect with your body, quieten the mind and rediscover a sense of balance. Wherever you are on your journey, these practices can help you cultivate greater presence, vitality and resilience.

Many people join expecting a gentle exercise class, but are often surprised by the changes they experience. Taijiwuxigong works with the body's natural ability to release tension, improve posture and encourage a calmer nervous system. Over time, many students find they move more freely, breathe more easily and feel more settled in themselves.

Qigong is an ancient Chinese practice that can be enjoyed by almost anyone, regardless of age or fitness. It requires no special equipment and can be practised anywhere - from a mountain top to your own living room. At its heart, it's about supporting health, increasing vitality and creating a deeper connection between body, mind and spirit.

What people have noticed

During recent free 12-week Qigong courses in Eastleigh, participants shared a range of positive changes, including:

Lower blood pressure

Improved balance and confidence in movement

Reduced discomfort in shoulders and other joints

Greater flexibility and ease of movement

Improved mood, with many saying they felt happier and calmer

A greater sense of wellbeing in everyday life

I teach both Qigong (Taijiwuxigong) and Tai Chi, and you can find out more about these ancient Chinese practices here.
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New FREE Eastleigh Course

A new free Qigong course for people with long-term health conditions begins in October 2026. You can find full details on the Classes page
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All classes are tailored to the needs of the people attending, and complete beginners are always welcome.

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