Qigong (chi gong) is an ancient Chinese exercise and healing technique that involves meditation and movement exercises to cultivate Qi, the life force or vital energy. The system helps maintain good physical health and emotional well-being.
Taijiwuxigong is the system developed by Dr Shen Hongxun. It translates as: the great breathing through the five joints exercises. It is based on and developed from tai chi. It was also chosen as the most effective qigong system at the 1988 World Qigong Congress held in Peking.
People are often surprised by unexpected changes in both their health and emotional states, especially when they have just joined for an exercise class.
The classes are tailored to the needs of everyone and beginners are welcome.