​​Qigong (pronounced chee gong) is an ancient Chinese exercise and healing technique that involves slow movement exercises and meditation to cultivate qi, the life force or vital energy.  

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There are many different styles of Qigong. I teach Taijiwuxigong which was developed by Dr Shen Hongxun. It is based on and developed from Tai Chi and was chosen as the most effective qigong system at the 1988 World Qigong Congress held in Beijing.

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You will use slow repeated movements to lengthen, open and soften the body while quietening the mind. As the qi develops spontaneous movement can occur which helps release physical and emotional tensions. 

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Developing strength, flexibility and presence, Taijiwuxigong can bring about a sense of openness, clarity, and emotional balance. Restore wellbeing through bringing your body, breath and mind together.

 

Stress and daily habits affect our posture, nervous system, metabolism and general health.   Regular practice of Taijiwuxigong can undo and clear the effects of these habits and support the system to develop healthier responses as well as healthier postural habits.   

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For information about Taijiwuxigong in the UK visit the Dr Shen Tai Chi UK site. 

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Research shows that Qigong helps

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✓ Calm the mind

✓ Boost energy and vitality

✓ Improve posture, balance and body awareness

✓ Improve strength and flexibility

✓ Enhance focus and mental clarity

✓ Support immunity and overall health

✓ Is accessible for all levels

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