Join a class and discover how these mindful movement practices can support your health, balance and overall well-being.

The classes are friendly, relaxed and guided throughout. Classes are open to all levels, and no previous experience is needed. Everyone is encouraged to learn at their own pace and enjoy the journey. There’s no pressure - just a chance to explore the practice, relax, and see how it feels for you.

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I currently run three weekly classes - see below.

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I also offer tailored one-off sessions for organisations - ideal for staff wellbeing days, team-building activities, or introducing mindful movement into the workplace. If you're interested in arranging a bespoke session contact me to discuss your needs. References and feedback available on request.

Please get in touch to explore the possibilities or to check class availability.

Wear comfortable, loose-fitting clothes.